What happens when you step beyond your comfort zone?In these podcast episodes, Dr. Derrick Burgess shares how family travel and mission work in Kenya are shaping his children's perspective, strengthening family bonds, and…
What if the progress you've been waiting for has already happened and what if the life you admire from the outside looks nothing like it does from within?These conversations invite you to slow down, look inward, and chall…
The journey is not as simple as growth. It demands years of training, delayed milestones, financial pressure, and time that can never be returned. Even after the milestones are reached, the weight does not disappear. It evo…
You’ve done the work. You’ve reflected, grown, and started to understand yourself in deeper ways. But here’s the question most people avoid, what is actually supporting that growth in your real, everyday l…
Have you ever felt like you’re doing the work, but not seeing the results yet?Some of the most important progress happens quietly. In the moments when you choose to keep showing up, even through setbacks, you are al…
We love stories of overnight success. The breakthrough moment. The door that suddenly opens. The recognition that seems to arrive all at once.But what if that moment was never sudden at all?Real growth does not come fro…
From learning how to start a podcast to earning Super Bowl credentials, this episode reflects on a five-year journey that proves effort counts twice. We explore the difference between talent and skill, why hard work compoun…
Failure is not a verdict. It is feedback. It shows us what we could not see before and invites us to move forward with more wisdom. It strips away the illusion that perfection is required and replaces it with something far …
After stepping away at the end of 2025, this episode opens 2026 with reflection and clarity. I share why efficiency guides my goals this year, how small daily discipline creates lasting change, and what an unexpected Super …
Mindset shapes more than our success. It shapes our legacy. As we step into a season that calls us to slow down and reflect, we’re reminded that gratitude isn’t measured by what we’ve gained, but by the po…
As we enter a season of reflection, we’re slowing down to honor the blessings that carried us, family, faith, and the unexpected ways God gently redirects our path. In our Thanksgiving episode, we share personal momen…
Every physician starts with a calling to serve. But staying the course requires more than compassion. It takes wisdom, especially when it comes to money. 💡Learning how to manage your finances transforms fear into freedom …
When was the last time you slowed down to see how you’re really doing, not just in your goals but in your growth? Life doesn’t always unfold the way we plan, but every waiting season and unexpected turn h…
Winning today feels good. But winning that goes beyond the scoreboard is different. True victory means protecting your health, honoring emotional needs, and sustaining passion through every season. When athletes, parents, a…
Behind every achievement, whether on the playing field or in the hospital, lies a story of pressure, resilience, and the choice to prioritize true well-being.We’re sharing two inspiring journeys that prove success i…
What if the life you’ve been working so hard for isn’t the life you’re meant to live?In this episode, I share powerful lessons from Reaching Your Potential and Designing Your Life and…
We’re diving into two things that matter most—your health and your financial future. 💪💰Raina Windham shares how she found purpose in helping people feel their best through clean, naturopathic products for busy moms, t…
In this can't-miss episode of Time Out with the SportsDr, we’re doubling up on value and inspiration.💼 First up: We sit down with Dr. Zwade Marshall to talk about how young doctors can build a solid financial foun…
What started in a basement has brought me all the way to the Eiffel Tower, and this 4-year anniversary episode of Time Out with the SportsDr is about honoring that journey. From setbacks to breakthroughs, every step has been s…
This conversation explores the journey from personal loss to lasting legacy, and how purpose can be born from unexpected change. But beyond the story is a message that hits home being a doctor, a professional, or a high achiever do…
Medicine is what you do, not all of who you are. It’s time to shift the conversation toward what truly counts: building lasting wealth, creating freedom, and designing a future that aligns with your values. These aren’t…
Success in medicine isn’t just about what happens inside the white coat—it’s about mastering life beyond it too. That includes having honest conversations about money, learning from those who’ve excelled, an…
Sometimes life forces us to pause—a diagnosis, an injury, or a setback stops us cold. But in these moments, we often rediscover what matters most: strong relationships, being present, and finding joy in life’s simplest …
Every athlete faces setbacks—but what separates the best is how they rise again.In this episode of Time Out with the Sports Doctor, I sit down with Jency Riley Jr., a tight end at Jackson State University, to talk about the…