How can we develop habits that would contribute to our optimal outcome? Are you taking the necessary steps to progress rather than regress? It has been stated that good habits are the key to success, whereas bad habits unlock the door to failure. Consequently, we build our character from the…

We are capable of appreciating life despite tough times. Full episode: https://youtu.be/sKOTGpqcXTg We can never hinder obstacles from coming across our path; there’s no way we can escape that. However, we can always choose to face everything positively. Thus, rather than dwelling on the bitterness of the situation, we can…

Life is made up of two things, good and bad circumstances. However, it is not the circumstances that make a day great or terrible instead; it is how we perceive it to be. Amidst tough times, we often get drowned by worry, loneliness, and fear of losing in the game…

In this solo episode, Dr. Derrick Burgess will reminisce about the expansion of TimeOut with the SportsDr. Podcast. This show has provided listeners with a life-fulfilling journey of various guests from different fields, including sports, medicine, business, and entrepreneurship. Tune in today as we look back to the first day…

We must begin to invest and plan for our future old selves. Full episode: https://youtu.be/d1pAfk27-58 It has been claimed that the earlier you plan for retirement, the better. Since making investments earlier in life will benefit you more than waiting until later to catch up. Hence, we must desire a…

A good quote says, "the only person who will take care of the older you someday is the younger you today." When we are young, we frequently put off thinking about retirement and prefer to worry about it later. However, our strength will not forever serve us well. Nevertheless, if…

Your pains are never wasted. Full episode: https://youtu.be/df5z7Un9tCc Success and failure are both parts of life, and both of them are not permanent. Good and bad things all come together to create an improved version of us. However, we sometimes lose heart during moments of suffering and desperation. And though…