When was the last time you slowed down to see how you’re really doing, not just in your goals but in your growth? Life doesn’t always unfold the way we plan, but every waiting season and unexpected turn h…
Winning today feels good. But winning that goes beyond the scoreboard is different. True victory means protecting your health, honoring emotional needs, and sustaining passion through every season. When athletes, parents, a…
Behind every achievement, whether on the playing field or in the hospital, lies a story of pressure, resilience, and the choice to prioritize true well-being. We’re sharing two inspiring journeys that prove success i…
What if the life you’ve been working so hard for isn’t the life you’re meant to live? In this episode, I share powerful lessons from Reaching Your Potential and Designing Your Life and…
We’re diving into two things that matter most—your health and your financial future. 💪💰 Raina Windham shares how she found purpose in helping people feel their best through clean, naturopathic products for busy moms, t…
In this can't-miss episode of Time Out with the SportsDr, we’re doubling up on value and inspiration. 💼 First up: We sit down with Dr. Zwade Marshall to talk about how young doctors can build a solid financial foun…
What started in a basement has brought me all the way to the Eiffel Tower, and this 4-year anniversary episode of Time Out with the SportsDr is about honoring that journey. From setbacks to breakthroughs, every step has been s…
This conversation explores the journey from personal loss to lasting legacy, and how purpose can be born from unexpected change. But beyond the story is a message that hits home being a doctor, a professional, or a high achiever do…
Medicine is what you do, not all of who you are. It’s time to shift the conversation toward what truly counts: building lasting wealth, creating freedom, and designing a future that aligns with your values. These aren’t…
Success in medicine isn’t just about what happens inside the white coat—it’s about mastering life beyond it too. That includes having honest conversations about money, learning from those who’ve excelled, an…
Sometimes life forces us to pause—a diagnosis, an injury, or a setback stops us cold. But in these moments, we often rediscover what matters most: strong relationships, being present, and finding joy in life’s simplest …
Every athlete faces setbacks—but what separates the best is how they rise again. In this episode of Time Out with the Sports Doctor, I sit down with Jency Riley Jr., a tight end at Jackson State University, to talk about the…
Some of the most profound lessons in life come from those who know us best. In a heartfelt two-part series, I sit down with my first and most influential teacher—my mother, Dorothy Burgess. From homeschooling at the kitchen …
True wealth isn’t measured in possessions but in the values, love, and resilience passed down through generations. Family teaches us perseverance, generosity, and unity—reminding us that we are never alone. At the same …
Growth isn’t just about reaching goals—it’s about seeing opportunities where there was once hesitation and recognizing the moments that shape us. Being at the Super Bowl was more than just watching a historic gam…
Life is full of unseen battles and personal victories, and in our latest podcast episodes, we uncover two powerful journeys of resilience, purpose, and self-discovery. In case you missed it, here’s a recap of our two most re…
Step into 2025 with purpose and passion! Our latest podcast episodes are filled with insights to help you thrive this year. Fir…
A Fresh Chapter of Possibilities 🌟 As we step into this fresh chapter of possibilities, imagine what’s achievable when you plant seeds of bold intention, nurture them with patience, and build a foundation for a legacy that w…
This holiday season, let’s reflect on the lessons and blessings that shape our journey. In our latest podcast episodes, we dive into the power of mindset and perseverance—timeless gifts that guide us through challenges …
Feeling stuck? Learn how to overcome obstacles and shift your perspective toward limitless possibilities. From developing a powerful mindset to embracing the “money mindset,” these episodes offer inspiring stories and p…
Are you ready to reframe your mindset and ignite your purpose? In our latest episodes, we’re diving into two transformational episodes that will empower you to grow financially and spiritually. From breaking free of limiting …
Success in life and sports is more than just vision and hard work—it’s about making intentional moves toward a purpose. I’m sharing two podcast episodes designed to help you do just that. Whether you’re push…
Ever find yourself dreaming about the future but unsure of the steps to get there? Or maybe you’re an athlete—or support one—who’s striving to perform at the highest level. Success, whether in life or sports…
Imagine this: You’re in the final minutes of the game, adrenaline pumping, pushing your body to its limits… But what happens after the final whistle blows? Athletes—whether seasoned pros or rising stars—nee…