Where Life, Sports and Medicine Intersect!
Feb. 15, 2023

Maximize the Moments and Build Atomic Habits

Maximize the Moments and Build Atomic Habits

February is Black History month and I want to celebrate it with you. This is not only a time to reflect on the past but to equip ourselves to blaze new trails in the future.

Building systems for success to maximize the moment is not a walk in the park. How can we develop habits that will contribute to our optimal outcome?

This is a perfect time to catch up on my solo episode reviewing the best-selling book Atomic Habits. Professional baseball player, Anthony Alford, provided insight on how to maximize the moment in life both on and off the field. Have a listen and let me know your takeaways.

Both episodes are available on your favorite podcast streaming platforms and on our YouTube channel. Subscribe and click the notification bell to be in the loop when new posts get published.

I would love to hear your thoughts! What do you think about the podcast? If you could do a review of our podcast on Apple or via our website, that would mean a lot to me and would be greatly appreciated - https://www.drderrickthesportsdr.com/reviews.

If you have any questions or suggestions for the podcast, I welcome them all!

Rooting for your success!

Dr. Derrick Burgess,


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