Where Life, Sports and Medicine Intersect!
April 17, 2024

Spreading Positivity and Empowerment

Spreading Positivity and Empowerment

Today, let's remember that speaking kindly to ourselves is both self-care and a way to spread positivity in a harsh world. By forgiving, appreciating, and loving ourselves, we become empowered to uplift others. As we support and encourage others, let's extend that same compassion to ourselves. Cultivating self-compassion and celebrating our achievements helps us overcome insecurities and realize our true strength. We are our own beacons of light, capable of overcoming any obstacle with self-validation and a growth mindset. 💖

 

In case you missed it, here’s a recap of our two most recent podcast episodes which are specifically focused on Spreading Positivity and Empowerment. 

 

🎧 Part I: The Power of Self-Validation with Dr. Derrick Burgess

We are taught to be a source of encouragement to the people around us, striving to be someone who uplifts and supports others in their journey. But sadly, we forget to extend that same kindness to ourselves. It’s so easy to get caught up in…Read more

🎧 Part II: Silencing Negative Self-Talk with Dr. Derrick Burgess

In a world fixated on perfection, where every flaw is magnified and every misstep examined, it's easy to lose sight of our inherent worth. Oftentimes, we end up focusing more on other people’s achievements rather than…Read more

Both episodes are available on your favorite podcast streaming platforms and on our YouTube channel. Subscribe and click the notification bell to be in the loop when new posts get published. 

Got time for a quick survey?

I take my listener’s feedback as an important part of building my content. As I plan this year’s content, please help me make sure my episodes align with what you need to hear. Please fill out this survey and share your insights that would help me a lot, it won’t take long, I promise! :)

CLICK HERE TO TAKE THE SURVEY

To your limitless possibilities!

Dr. Derrick Burgess,

www.drderrickthesportsdr.com