How to Maximize Musculoskeletal Health with Dr. Derrick Burgess

Musculoskeletal health is not just a concern for professional athletes. Still, it is paramount for individuals across all walks of life, impacting daily activities from walking to playing sports. It plays a pivotal role in sports performance, allowing athletes to showcase their skills and supporting their every move, from sprinting down the field to executing precision movements on the court. However, men of color face a daunting challenge because access to specialists and timely care is unattainable, especially for those in rural areas or with limited means. It's a disheartening truth that many face these challenges alone, without the support and guidance they deserve.

Therefore, we must acknowledge that the way forward necessitates taking proactive measures in the face of such disparities. We must strive to make informed decisions about our health. It’s imperative that we empower ourselves with knowledge through having a deep understanding of the risks, benefits, and alternatives in shaping our well-being. It is also essential to understand that the lack of trust in the medical community can be a significant barrier. Hence, we must be reminded that our health is our most valuable asset, and it's within our power to shape a future.

In this solo episode, we will learn about the critical importance of proactive healthcare engagement, particularly musculoskeletal health among men of color. Dr. Derrick Burgess will enlighten us on the common challenges and disparities that affect African Americans and how they can navigate these hurdles for better health outcomes. He will also provide some valuable information on how athletes, in particular, can treat shoulder injuries and hip and knee pain. Tune in as we discover the strategies and exercises that can help maintain and improve musculoskeletal health.  He will focus on the significance of early intervention to dispel myths surrounding surgical treatments.

"A doctor can make recommendations, but the patient decides to make the final decision about their treatment and care." – Dr. Derrick Burgess

Topics Covered:

(00:02:18) The disparities in musculoskeletal health for men of color

(00:03:43) Lack of trust in the medical community

(00:05:02) Hip and knee replacement disparities

(00:06:35) How to treat shoulder injuries

(00:09:40) How to treat hip and knee pain

(00:11:08) When is surgery necessary?

(00:11:45) Patients must make an informed decision

(00:12:59) Some alternative exercises for limited mobility

(00:15:02) Where to connect with Dr. Derrick Burgess

Key Takeaways: 

"Many people don't come to see a surgeon because they don't want to have surgery. However, the earlier you present, the more options we can present to you the conservative measures of how to treat your aches and pains and even get you back to work or sport." – Dr. Derrick Burgess

"Sometimes surgery will be recommended if you're having significant weakness or even pain." – Dr. Derrick Burgess

"The more you can move your muscles, the more impact that you put on your body, the stronger your bones will be." – Dr. Derrick Burgess

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: thesportsdoctr@gmail.com

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.