A sprain means injury to a ligament, and sometimes cartilage or tendons are involved too. If rest, ice, compression, and elevation don’t help in 5–7 days — or if you can’t put weight on it — it’s time to see a doctor. ✅ Listen to the podcast, go to: https://bit.ly/TimeOut201…
Even decades later, it can resurface as pain or arthritis. Thinking long-term with recovery helps athletes not just return to play — but stay active for years to come. 🌟 Listen to the podcast, go to: https://bit.ly/TimeOut201 or check the video version: https://youtu.be/kX3ZX8kdkMU #AthleteHealth #FutureFocused #RecoveryJourney #SportsWellness #PlayForLife
Sports have always been more than just competition. For young athletes, the field, the court, or the pool becomes a place where discipline, teamwork, and perseverance are forged. But as much as we celebrate the victories, there’s a hidden battle often overlooked: the fight to protect the body that carries…
One of the biggest barriers to recovery isn’t the injury itself — it’s the fear of re-injury. 🏋️♂️🏃♀️Ignoring it won’t make it disappear. Facing it early is what helps athletes return stronger, both mentally and physically. Listen to the podcast, go to: https://bit.ly/TimeOut200 or check the video version: https://youtu.be/mbsqo95RGlc #AthleteMindset…
That’s why every serious sports injury should come with automatic referrals to mental health support — not just one session, but ongoing care. Healing is more than physical. Listen to the podcast, go to: https://bit.ly/TimeOut200 or check the video version: https://youtu.be/mbsqo95RGlc #AthleteMentalHealth #SportsRecovery #BeyondTheInjury #MindAndBody #StrongerTogether
More sports programs are including mental health screening alongside physical checkups 🧠🏃♂️ — a huge step for athlete safety. Because at the heart of it, performance and self-worth should never get dangerously tangled. Listen to the podcast, go to: https://bit.ly/TimeOut200 or check the video version: https://youtu.be/mbsqo95RGlc #AthleteWellbeing #MentalHealthInSports #StrongerMindsStrongerBodies #PerformanceAndIdentity…
High achievers, remember: your worth isn’t tied to your performance. It’s okay to grow, shift, and evolve. Listen to the podcast, go to: https://bit.ly/TimeOut200 or check the video version: https://youtu.be/mbsqo95RGlc #HighAchievers #IdentityBeyondWork #LifeBalance #GrowthMindset #MentalHealthMatters
Every athlete carries within them a remarkable blend of talent, determination, and potential that extends far beyond the track, the field, or the court. Yet the pressures of competition, injuries, and expectations often make it difficult to nurture not just their skills, but their mental and emotional well-being. An athlete’s…
Chasing money at the cost of your family, health, and peace isn’t the only way. Sometimes the breakthrough comes when you find smarter ways—not longer hours. Listen to the podcast, go to: https://bit.ly/TimeOut199 or check the video version: https://youtu.be/lmc8pQSZ_4M #WorkSmarter #FinancialFreedom #RedefineSuccess #LifeBalance #TimeoutWithTheSportsDrPodcast
Don’t let pride keep you from sharing what might change another life. When you speak, you plant seeds of hope. Listen to the podcast, go to: https://bit.ly/TimeOut199 or check the video version: https://youtu.be/lmc8pQSZ_4M #ShareYourStory #BreakthroughMoments #InspireOthers #HealingJourney #TimeoutWithTheSportsDrPodcast
Every skill, every talent you already have is part of your journey. Sometimes the next degree isn’t about becoming someone new—it’s about unlocking more doors to fully be YOU. Listen to the podcast, go to: https://bit.ly/TimeOut199 or check the video version: https://youtu.be/lmc8pQSZ_4M #StayTrue #GrowthJourney #UnlockYourPotential #MindBodySpirit #TimeoutWithTheSportsDrPodcast
It starts when you decide—daily—to care for your body, mind, and spirit. Because no prescription will ever outwork the choices you make at home. Listen to the podcast, go to: https://bit.ly/TimeOut199 or check the video version: https://youtu.be/lmc8pQSZ_4M #MindBodySpirit #HealingJourney #HolisticHealth #DailyDecisions #WellnessMatters #TimeoutWithTheSportsDrPodcast
Every clinician holds within them a remarkable blend of skills, passion, and untapped potential that extends far beyond the walls of traditional medicine. Yet the relentless demands of patient care, long hours, and financial pressures often keep us from exploring paths that could ignite new growth and purpose. Professional identity…
The fastest way to combat falling short of your potential? Start. Even if it’s messy. 💡 Imperfect action, done consistently, will take you further than waiting for the “perfect” moment. ✨ Progress beats perfection every time. #TakeAction #StartNow #ProgressOverPerfection #UnlockYourPotential #ImperfectAction #GrowthMindset #KeepMovingForward #PurposeDriven #Motivation #Goals #Inspiration Listen to the…
Procrastination will always whisper reasons to wait—ignore it. 💡 If you’ve got a book in your heart, put words on paper. Learn what it takes. Get the resources. Move. ✨ Potential isn’t unlocked by thinking about it—it’s unlocked by acting on it. #StopProcrastinating #TakeAction #UnlockYourPotential #StartToday #DreamBig #NoMoreExcuses #PurposeDriven #Motivation…
I always tell people: “When you step into your purpose, you open doors—not only for yourself but for generations and everyone in your circle.” 💡 If I never started my podcast years ago, I would’ve missed countless connections, opportunities, and moments that linked people together. ✨ Your potential is a…
I always tell people: “Reflect, ask why you were created, and connect with the One who made you.” 💡 Knowing God—and the role of your earthly parents—gives you clarity on who you’re designed to be. #PurposeDriven #FaithAndLife #KnowYourWorth #Introspection #GodFirst #SpiritualGrowth #LifePurpose #FaithJourney #ChristianLiving #SelfDiscovery #WalkWithGod Listen to the podcast,…
Every person carries within them a wealth of potential waiting to be discovered, activated, and shared. Yet, too often, we allow fear, doubt, and the pressure to be perfect keep us from taking the first step toward our purpose. The truth is, potential isn’t a fixed destination or a certificate…
I lead with education, not pressure. I always tell my patients: “Here’s an option, do your research and tell me what you think.” Because your health decisions should never be impulsive—they should be informed. 💡 It’s easy to grab whatever’s on the shelf at a convenience store and chug it.…
There’s no silver bullet when it comes to your health. It’s about consistent, mindful choices— ✅ Exercising regularly ✅ Watching your diet ✅ Being intentional with the products you take ✅ And thoughtful about any surgical procedures It’s easy to look for quick fixes, but the real solution often lies…
When I walk patients through a diagnosis and present their options, I always ask, “What do you want to do?” Too often I hear, “You’re the doctor, you tell me.” But that’s not how it works. I want my patients to feel empowered, not passive. ✨ Whether it's surgery, supplements…
When it comes to wellness, many people are overwhelmed by all the choices. From supplements to shakes to oils, it can be hard to know what actually works and who to trust. Some products promise quick results. Others sound too good to be true. And with so much information online,…
"So, you want to start early, you wanna have your capital inside the marketplace, having the money work for you and earning interest rather than compounding it." - Dr. Zwade Marshall Listen to the podcast, go to: https://bit.ly/TimeOut196 or check the video version: https://youtu.be/RfxbWJ9hoWI
