Videos

Oct. 29, 2025

Sometimes the “perfect job” isn’t something you find — it’s something you build. 💭

The path you imagined might look different, but that doesn’t mean it’s the wrong one. ⁠ For me, it’s been about serving people who are often unseen or undervalued — and finding deep purpose in that space. ❤️⁠ 🎧 Listen to the full episode: https://bit.ly/TimeOut204 🎥 Watch the video: https://youtu.be/7NK8LloJ7x8…

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Oct. 27, 2025

Growth isn’t always smooth or comfortable — but it’s part of walking the path God designed for us. 🌱

⁠Even when things aren’t fully figured out, I’ve learned to trust that every step, every challenge, and every “not yet” moment has purpose.⁠When opportunity knocks, sometimes all it takes is the courage to say yes — even when you’re still unsure of the outcome. ✨ 🎧 Listen to the full…

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Oct. 27, 2025

Becoming the Answer to Your Own Prayer

We live in a world that often celebrates the finish line, the degree, the title, the job, the house. But the truth is, real success doesn’t happen when you arrive somewhere. It happens in the process of getting there. When I think back on my own journey, it wasn’t a…

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Oct. 18, 2025

As I prepared this talk, I found myself reflecting on my own journey. 🌿

It’s easy to forget the distance we’ve traveled, the obstacles we’ve overcome, and the ways we’ve been sustained along the way. 🙏 For me, this journey began around age 15, when I decided I wanted to become a doctor — and looking back, I’m reminded of the goodness and guidance…

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Oct. 17, 2025

Taking care of your mental health isn’t optional — it’s essential. 💡

Just like we see doctors for checkups or dentists for cleanings, our minds deserve regular care too. 🧠✨ If you’re not connected to a supportive circle or community that aligns with your values, start there. And don’t hesitate to seek professional help when needed — it’s a vital part of…

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Oct. 15, 2025

5 years ago, this podcast was just an idea — a plan without a clear path. ✨

The first year was all about figuring things out: recording, finding guests, and discovering what this space meant to me. No brand partners, no outside support — just learning and growing. 🌱 Now, years later, it’s evolved into something bigger: a platform where collaboration, guidance, and meaningful connections come naturally.…

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Oct. 13, 2025

It’s easy to ask, “How are you?” — but how often do we really mean it? 💬

Sometimes, the question comes with an answer already expected. But real check-ins take time, presence, and care — the kind that reminds someone they’re not alone. 🌿 This Mental Health Awareness Month, pause and ask with intention. Because a genuine “How are you?” could make all the difference. 💛 🎧…

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Oct. 13, 2025

Timeout! - How Are You, Really?

Sometimes life has a funny way of reminding us how far we’ve come. We get so busy chasing what’s next that we forget to pause and look back at the ground we’ve already covered. We forget about the obstacles we’ve overcome, the prayers that were answered, and the quiet grace…

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Oct. 4, 2025

Burnout doesn’t come from patients. 🩺

It comes from everything outside the exam room — insurance battles, debt, financial stress, and the weight of providing for your family. 💭 When the pressure builds, it’s easy to question why you keep showing up. But protecting your well-being isn’t selfish — it’s essential. 🛡️ 🎧 Listen to the…

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Oct. 3, 2025

Compound interest works both ways. 📈

Your investments grow when you start early — but so do your loans if you let them sit. 💸 Time in the market almost always wins, but only if you’re disciplined enough to live below your means now for freedom later. The short-term sacrifice? Hard.The long-term payoff? Life-changing. 🔑 🎧…

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Oct. 1, 2025

Your greatest asset isn’t just your skills. 💡

It’s your ability to keep showing up — healthy, focused, and protected. 🛡️ One injury, one setback, one overlooked safeguard can cost you millions over a lifetime. Protect your future, protect your family, protect yourself. It’s a no-brainer. ✅ 🎧 Listen to the podcast: https://bit.ly/TimeOut202 📺 Watch the video: https://youtu.be/SZIJr3l87GA…

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Sept. 29, 2025

Great athletes aren’t built on talent alone. ⚡

They’re built on discipline, recovery, and consistent training. Skip these, and even raw talent can only take you so far. 🏋️‍♂️🏃‍♀️⛹️‍♂️ Listen to the podcast, go to: https://bit.ly/TimeOut202 or check the video version: https://youtu.be/SZIJr3l87GA #AthleteMindset #FuelYourBody #RestRecoverRepeat #StrongerEveryDay

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Sept. 29, 2025

Why Doctors Must Prioritize Income Protection and Smart Money Habits Early

A medical career is more than treating patients. For young doctors, the hospital or clinic becomes a place where knowledge, endurance, and compassion are tested. Behind the white coat, there’s a challenge often overlooked: securing your financial future while building your career. The pressure to get ahead can make it…

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Sept. 20, 2025

Great athletes aren’t built on talent alone. ⚡

They’re built on rest, proper fuel, and hydration. Overlook these, and even the best players struggle when it matters most. 🏀🏈⚽ Listen to the podcast, go to: https://bit.ly/TimeOut201 or check the video version: https://youtu.be/kX3ZX8kdkMU #EatToPerform #HydrationMatters #AthleteWellness #TrainRecoverRepeat #GameDayFuel

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Sept. 19, 2025

Female athletes are up to 4.5x more likely to suffer an ACL injury than males. ⚽🏀

It often isn’t from contact — but from quick pivots, sudden stops, or awkward landings. Prevention starts with awareness and proper training. 💪 Listen to the podcast, go to: https://bit.ly/TimeOut201 or check the video version: https://youtu.be/kX3ZX8kdkMU #ACLInjury #FemaleAthletes #InjuryPrevention #SportsPerformance #PlayStrong

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Sept. 17, 2025

Not all sprains are “just a sprain.” 🦶

A sprain means injury to a ligament, and sometimes cartilage or tendons are involved too. If rest, ice, compression, and elevation don’t help in 5–7 days — or if you can’t put weight on it — it’s time to see a doctor. ✅ Listen to the podcast, go to: https://bit.ly/TimeOut201…

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Sept. 15, 2025

An old injury doesn’t always stay in the past. ⏳

Even decades later, it can resurface as pain or arthritis. Thinking long-term with recovery helps athletes not just return to play — but stay active for years to come. 🌟 Listen to the podcast, go to: https://bit.ly/TimeOut201 or check the video version: https://youtu.be/kX3ZX8kdkMU #AthleteHealth #FutureFocused #RecoveryJourney #SportsWellness #PlayForLife

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Sept. 15, 2025

Why Protecting the Body Protects the Dream with Dr. Mary Morgan McLeod

Sports have always been more than just competition. For young athletes, the field, the court, or the pool becomes a place where discipline, teamwork, and perseverance are forged. But as much as we celebrate the victories, there’s a hidden battle often overlooked: the fight to protect the body that carries…

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Sept. 6, 2025

Ignoring it won’t make it disappear.

One of the biggest barriers to recovery isn’t the injury itself — it’s the fear of re-injury. 🏋️‍♂️🏃‍♀️Ignoring it won’t make it disappear. Facing it early is what helps athletes return stronger, both mentally and physically. Listen to the podcast, go to: https://bit.ly/TimeOut200 or check the video version: https://youtu.be/mbsqo95RGlc #AthleteMindset…

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Sept. 5, 2025

Physical injuries are visible. Mental scars aren’t. 🧠

That’s why every serious sports injury should come with automatic referrals to mental health support — not just one session, but ongoing care. Healing is more than physical. Listen to the podcast, go to: https://bit.ly/TimeOut200 or check the video version: https://youtu.be/mbsqo95RGlc #AthleteMentalHealth #SportsRecovery #BeyondTheInjury #MindAndBody #StrongerTogether

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Sept. 3, 2025

Your sport may shape you, but it should never define your worth. 🌟

More sports programs are including mental health screening alongside physical checkups 🧠🏃‍♂️ — a huge step for athlete safety. Because at the heart of it, performance and self-worth should never get dangerously tangled. Listen to the podcast, go to: https://bit.ly/TimeOut200 or check the video version: https://youtu.be/mbsqo95RGlc #AthleteWellbeing #MentalHealthInSports #StrongerMindsStrongerBodies #PerformanceAndIdentity…

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Sept. 1, 2025

Your career is what you do, not who you are. 🌱

High achievers, remember: your worth isn’t tied to your performance. It’s okay to grow, shift, and evolve. Listen to the podcast, go to: https://bit.ly/TimeOut200 or check the video version: https://youtu.be/mbsqo95RGlc #HighAchievers #IdentityBeyondWork #LifeBalance #GrowthMindset #MentalHealthMatters

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Aug. 31, 2025

How Sports Psychiatry Helps Athletes Thrive with Dr. Wilsa Charles Malveaux

Every athlete carries within them a remarkable blend of talent, determination, and potential that extends far beyond the track, the field, or the court. Yet the pressures of competition, injuries, and expectations often make it difficult to nurture not just their skills, but their mental and emotional well-being. An athlete’s…

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Aug. 23, 2025

More hours don’t have to mean more income. ⏳💸

Chasing money at the cost of your family, health, and peace isn’t the only way. Sometimes the breakthrough comes when you find smarter ways—not longer hours. Listen to the podcast, go to: https://bit.ly/TimeOut199 or check the video version: https://youtu.be/lmc8pQSZ_4M #WorkSmarter #FinancialFreedom #RedefineSuccess #LifeBalance #TimeoutWithTheSportsDrPodcast

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