It starts when you decide—daily—to care for your body, mind, and spirit. Because no prescription will ever outwork the choices you make at home. Listen to the podcast, go to: https://bit.ly/TimeOut199 or check the video version: https://youtu.be/lmc8pQSZ_4M #MindBodySpirit #HealingJourney #HolisticHealth #DailyDecisions #WellnessMatters #TimeoutWithTheSportsDrPodcast
Every clinician holds within them a remarkable blend of skills, passion, and untapped potential that extends far beyond the walls of traditional medicine. Yet the relentless demands of patient care, long hours, and financial pressures often keep us from exploring paths that could ignite new growth and purpose. Professional identity…
The fastest way to combat falling short of your potential? Start. Even if it’s messy. 💡 Imperfect action, done consistently, will take you further than waiting for the “perfect” moment. ✨ Progress beats perfection every time. #TakeAction #StartNow #ProgressOverPerfection #UnlockYourPotential #ImperfectAction #GrowthMindset #KeepMovingForward #PurposeDriven #Motivation #Goals #Inspiration Listen to the…
Procrastination will always whisper reasons to wait—ignore it. 💡 If you’ve got a book in your heart, put words on paper. Learn what it takes. Get the resources. Move. ✨ Potential isn’t unlocked by thinking about it—it’s unlocked by acting on it. #StopProcrastinating #TakeAction #UnlockYourPotential #StartToday #DreamBig #NoMoreExcuses #PurposeDriven #Motivation…
I always tell people: “When you step into your purpose, you open doors—not only for yourself but for generations and everyone in your circle.” 💡 If I never started my podcast years ago, I would’ve missed countless connections, opportunities, and moments that linked people together. ✨ Your potential is a…
I always tell people: “Reflect, ask why you were created, and connect with the One who made you.” 💡 Knowing God—and the role of your earthly parents—gives you clarity on who you’re designed to be. #PurposeDriven #FaithAndLife #KnowYourWorth #Introspection #GodFirst #SpiritualGrowth #LifePurpose #FaithJourney #ChristianLiving #SelfDiscovery #WalkWithGod Listen to the podcast,…
Every person carries within them a wealth of potential waiting to be discovered, activated, and shared. Yet, too often, we allow fear, doubt, and the pressure to be perfect keep us from taking the first step toward our purpose. The truth is, potential isn’t a fixed destination or a certificate…
I lead with education, not pressure. I always tell my patients: “Here’s an option, do your research and tell me what you think.” Because your health decisions should never be impulsive—they should be informed. 💡 It’s easy to grab whatever’s on the shelf at a convenience store and chug it.…
There’s no silver bullet when it comes to your health. It’s about consistent, mindful choices— ✅ Exercising regularly ✅ Watching your diet ✅ Being intentional with the products you take ✅ And thoughtful about any surgical procedures It’s easy to look for quick fixes, but the real solution often lies…
When I walk patients through a diagnosis and present their options, I always ask, “What do you want to do?” Too often I hear, “You’re the doctor, you tell me.” But that’s not how it works. I want my patients to feel empowered, not passive. ✨ Whether it's surgery, supplements…
When it comes to wellness, many people are overwhelmed by all the choices. From supplements to shakes to oils, it can be hard to know what actually works and who to trust. Some products promise quick results. Others sound too good to be true. And with so much information online,…
"So, you want to start early, you wanna have your capital inside the marketplace, having the money work for you and earning interest rather than compounding it." - Dr. Zwade Marshall Listen to the podcast, go to: https://bit.ly/TimeOut196 or check the video version: https://youtu.be/RfxbWJ9hoWI
"If you're not able to do your job like an anesthesiologist or orthopedic surgeon, that you still have the ability to make an income." - Dr. Derrick Burgess Listen to the podcast, go to: https://bit.ly/TimeOut196 or check the video version: https://youtu.be/RfxbWJ9hoWI
"So that's one of the hardest things during in this transition time for doctors. You have to focus on so many things at the same time." - Dr. Derrick Burgess Listen to the podcast, go to: https://bit.ly/TimeOut196 or check the video version: https://youtu.be/RfxbWJ9hoWI
Becoming a doctor means learning to save lives under pressure, but no one prepares us for the emergencies in our own lives, especially the financial ones. We carry six-figure debt, face high expectations, and receive little guidance on managing money. While we handle medical crises with precision, we’re often left…
Sometimes the biggest dreams begin in the smallest rooms. Not because the room is grand or the lighting is perfect, but because the vision inside the person is too powerful to stay quiet. Indeed, it's not the size of the space that matters, it's what you dare to believe inside…
Life doesn’t always go as planned. For some, the path is clear. For others, it takes unexpected turns. That was true for one former athlete whose dream of going pro ended with a heart condition. But instead of giving up, he pivoted—with purpose. He moved from the field to farming,…
