It often isn’t from contact — but from quick pivots, sudden stops, or awkward landings. Prevention starts with awareness and proper training. 💪

Listen to the podcast, go to: https://bit.ly/TimeOut201
or check the video version: https://youtu.be/kX3ZX8kdkMU

#ACLInjury #FemaleAthletes #InjuryPrevention #SportsPerformance #PlayStrong