It starts when you decide—daily—to care for your body, mind, and spirit.
Because no prescription will ever outwork the choices you make at home.
Listen to the podcast, go to: https://bit.ly/TimeOut199
or check the video version: https://youtu.be/lmc8pQSZ_4M
#MindBodySpirit #HealingJourney #HolisticHealth #DailyDecisions #WellnessMatters #TimeoutWithTheSportsDrPodcast
