When it comes to hydration, drinking a large amount of water or an electrolyte drink right before practice isn't a substitute for staying hydrated throughout the day.
Young athletes can go through long periods without drinking, then try to make up for it by quickly chugging a large amount before practice. But hydration doesn't work that way. Just like a kitchen sponge, the body needs time to absorb fluids.
Encouraging kids to drink consistently throughout the day can help them stay better prepared for practices, games, and long days in the heat.
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