One of the biggest barriers to recovery isn’t the injury itself — it’s the fear of re-injury. 🏋️♂️🏃♀️Ignoring it won’t make it disappear. Facing it early is what helps athletes return stronger, both mentally and physically.
Listen to the podcast, go to: https://bit.ly/TimeOut200
or check the video version: https://youtu.be/mbsqo95RGlc
#AthleteMindset #SportsRecovery #OvercomingFear #MentalHealthInSports #StrongerComeback
