It’s easy to ask, “How are you?” — but how often do we really mean it? 💬

Sometimes, the question comes with an answer already expected.
But real check-ins take time, presence, and care — the kind that reminds someone they’re not alone. 🌿

This Mental Health Awareness Month, pause and ask with intention.
Because a genuine “How are you?” could make all the difference. 💛

🎧 Listen to the podcast: https://bit.ly/TimeOut203

📺 Watch the video: https://youtu.be/ivNb8Ll2hkI

#MentalHealthAwareness #CheckInWithCare #PhysicianWellness #YouMatter #StrongerTogether