You know yourself better than anyone else. If you recognize that you're not feeling your best, trust your instincts and don't ignore what you're experiencing.
Finding support starts with identifying safe and trusted people you can turn to, whether it's your primary care doctor, a trusted co-worker, or a qualified mental health professional. It's also okay to keep your journey private if that's what feels right for you.
There are different types of credentialed mental health professionals who can provide support. The important thing is knowing that you don't have to navigate difficult moments alone and that help is available when you're ready.
🎧 https://bit.ly/TimeOut230
🎥 https://youtu.be/4qGvsOp-unE
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