Sometimes life forces us to pause—a diagnosis, an injury, or a setback stops us cold. But in these moments, we often rediscover what matters most: strong relationships, being present, and finding joy in life’s simplest moments.
True strength isn’t pushing through at all costs—it’s knowing when to rest, seek help, and realign. While we can’t control every challenge, we can control our response—and that choice shapes our healing.
For athletes, fear of injury is part of the journey. Facing it head-on turns fear into fuel, preparing them to return stronger, more confident, and focused on what’s ahead.
In case you missed it, here’s a recap of our two most recent podcast episodes:
Overcoming Resistance and Prioritizing Recovery
The journey through medical school and residency is tough, and it often feels like there’s no time for anything else. But once the white coat is on, life outside of medicine starts to matter more. The pandemic forced many to…Read more
While the physical impact is clear—strains, tears, and breaks—the mental and emotional effects can be just as severe. The fear of never returning to peak performance can cloud an…Read more
Both episodes are available on your favorite podcast streaming platforms and on our YouTube channel. Subscribe and click the notification bell to be in the loop when new posts get published.
