When passion drives your endeavors, challenges become stepping stones rather than obstacles. Juggling family, career, faith, and growth altogether can be overwhelming and often exhausting. However, it is precisely during these moments of overwhelm that passion reveals its transformative power. It serves as a unifying thread that instills purpose into…
Financial freedom is a goal that many people aspire to achieve. It means having enough money to support your lifestyle without relying on a paycheck or anyone else for financial support. Achieving financial freedom is a challenging feat. It may lead us to step outside the comfort of our profession…
“The best way to find yourself is to lose yourself in the service of others.” Giving is a prominent theme of Christmas and a message that resonates throughout the year. It has been the act of the selfless gift of love and goodwill that brings a deeper meaning to this…
How can we develop habits that would contribute to our optimal outcome? Are you taking the necessary steps to progress rather than regress? It has been stated that good habits are the key to success, whereas bad habits unlock the door to failure. Consequently, we build our character from the…
"Soccer has the power to teach life skills and values that go beyond the game." In soccer and life, challenges are inevitable, but it's how you tackle them that defines your journey. Some people believe that soccer is just a sport played on a field, but for those who have…
Clear and written agreements are the cornerstone of trust in professional relationships, but some misconceptions often lead professionals astray. Many believe that verbal promises hold the same weight as written agreements, a notion that our guest speaker dispels with clarity. This kind of problem stems from a lack of awareness…
“Beyond the sparkle of success lies the wisdom of gratitude, reminding us to connect with others, share our access, and amplify the collective strength of shared knowledge.” In this special season of Thanksgiving, many of us reflect on how we’ve been blessed in different aspects of our lives, from family…
Downplaying accomplishments is a common tendency that many individuals share, often unintentionally diminishing the significance of our achievements. Consequently, in a world where self-promotion often takes center stage, some of us may find ourselves caught in the dilemma of not wanting to appear boastful while still wanting due recognition for…
“Podcasting is about showing up and being real. Embrace imperfection, for that's where authenticity shines.” In the life of a busy professional, finding time for personal pursuits such as starting and maintaining a podcast journey can often seem like a distant dream. Furthermore, balancing work commitments with family obligations is…
Strength isn't just about what you can do physically but it's about what you can endure mentally. Indeed, it is true that physical prowess is important in achieving our goals and aspirations in every aspect of our lives. However, we must never underestimate the significance of having a strong mental…
Social media isn't just for sharing funny and entertaining videos, but it's also a powerful tool for health education and support. Social media has become an integral part of our lives, and when used wisely, it can bridge gaps and transform the way we approach healthcare. Hence, when dealing with…
It has been claimed that one fracture occurs every three seconds worldwide, one fracture every 15 seconds here in the United States and when women and men have sustained a fracture, 20% go on to have another one within 1 to 5 years. Bones are not static, but dynamic living…
Musculoskeletal health is not just a concern for professional athletes. Still, it is paramount for individuals across all walks of life, impacting daily activities from walking to playing sports. It plays a pivotal role in sports performance, allowing athletes to showcase their skills and supporting their every move, from sprinting…
